Welcome
I am a psychotherapist and coach working with individuals, couples, and groups. My role is to help you connect with how you want to be in the world and support you in putting that into practice. It's a journey that naturally includes insight, obstacles, and change.
My work draws on a variety of therapeutic approaches and philosophies, including Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Gestalt, Feminism, and Non-Violent Communication (NVC), and I adapt how I work to each person and relationship.
You don't have to control your thoughts. You just have to stop letting them control you.Dan Millman
Taking the step to look for a therapist or coach can be a daunting one, so I invite you to use the resources on this site to help address any fears, queries, or doubts you may have. You'll find more detailed information about how I work in the different formats I offer, and some of your questions may be answered on the FAQ page.
On the About Me page I include a short introductory video to bring my voice and personality to life and give you a better feel for who I am.
If you have questions or would like to talk about how we might work together, visit the Book A Session page.