I am an integrative Cognitive Behavioural Therapy (CBT) counsellor, working exclusively online. My role as a counsellor is to help you connect with how you want to be in the world and work towards putting that into practice. It’s a journey sure to encounter insight, obstacles, and change. My approach uses CBT as the base of our work and brings in tools and perspectives from other approaches and philosophies such as Internal Family Systems (IFS) Therapy, Gestalt, Feminism, and Non-Violent Communication (NVC).
You don't have to control your thoughts. You just have to stop letting them control you.Dan Millman
Taking the step to look for a therapist can be a daunting one, so I invite you to use the resources on this website to help address the fears, queries, and doubts you may have about therapy, CBT, and what working with me would be like. On this site you’ll find more detailed information about CBT and my personal integrative approach, and some of your questions may be answered on the FAQ page. In the About Me page I also include a short introductory video to bring my voice and personality to life and give you a better feel for who I am. Use the Contact Me page if you have more questions or want to talk about how we can work together.