Blog

  1. Welcoming the unhelpful parts of us: a challenge to CBT

    5 min read

    December 27th, 2021

    My main training has been in Cognitive Behavioural Therapy (CBT). An important part of CBT is identifying what we might call unhelpful think...

  2. Why do you use CBT? Isn’t it a quick-fix clinical approach that gets people functional enough to get back to work?

    2 min read

    November 6th, 2020

    When I tell people I am a Cognitive Behavioural Therapist (CBT), a question or challenge like this is one of the most common responses I hav...